About Sharon

At 70 years of age, I lost over 50 pounds by simply changing what I ate.  You see, at 70 years old, I was struggling.  Struggling to walk or climb stairs without getting out of breath.  Frustrated that I was tired all the time and couldn’t enjoy friends and family the way I used to.  Angry that I had allowed myself to reach such a state of physical deterioration with my blood pressure dangerously high at    160/90 an elevated cholesterol level of 231and had been told I was pre-diabetic and on the verge of having to take the dreaded insulin shots.

At 70 years old, I was tempted to say “forget it”! It’s too late.  I’m too old.  It’s useless.  I may as well just eat whatever I want.

After my little pity party, I picked myself up, brushed myself off and said “stop your whining Sharon!  You’ve got important things to do and important people to be with.  Let’s get this under control.”

I realized I needed to re-learn how to live my life and most importantly re-learn how to eat.  So after much research, I developed a new way of living for myself.  And in the process I Lost 50 pounds, saw my blood pressure return to a normal 117/70, my cholesterol take a dive to a healthy 201 and I got rid of the dreaded “pre-diabetic” label.

And those 50 pounds are still gone, even after 2 years!

After much research, I have learned what to eat, when to eat and how to eat.  This information is what I want to pass on to you.  If you’re struggling to gain back some of your health and lose some of the pain that you are experiencing, don’t give up. You can regain your health and reduce the pain. You can recover and reverse some of the illnesses that you are having such as heart disease, diabetes, arthritis, and obesity.

That’s how “Diet-Free Eating for Health” was born.  It’s not a diet, it’s a new way of living.

Let’s face it, most of us already know what we need to do to get healthy. So, why don’t we do it?  Because we need someone to lead us and make sure we keep on track.  My Diet-Free Eating for Health Program will do just that.

You will learn what you need to be eating for a healthy life style.  I can show you how eating for health without dieting will make you healthy and have more energy and prevent or reverse heart disease, diabetes, arthritis, obesity and the many other illnesses that are plaguing our bodies.  You will be able to get off of over-the-counter medications and prescription drugs.

If you’re struggling with excess pounds, high blood pressure or cholesterol, and can see diabetes on the horizon, it’s not too late.  If I can do it at 70 years old, you can do it too.