Diet-Free Eating for Health

Diet-Free Eating for Health is my way of showing you how to become healthy, prevent and reverse heart disease, diabetes, arthritis, obesity and many other health issues that you may have without dieting. There are many diets that are advertised to help you be healthy or lose weight. These include the vegetarian diet, the vegan diet, the weight control diets, and more.  We will talk about the pros and cons of some of these diets. If you have tried them or believe in them, please let me know … [Read more...]

An Update to the Oregon GMO Labeling Campaign

A few days ago I received my voters’ pamphlet for the Oregon general election.  Measure 92 requires food manufacturers and retailers to label “genetically engineered” foods.  Current law does not require labeling of “genetically engineered” food.  Measure 92 defines “genetically engineered” food as food produced from organisms with genetic material changed through in vitro nucleic acid techniques and certain cell-fusing techniques.  Traditional plant-breeding techniques like hybridization is … [Read more...]

Healthy Eating Starts with Informed Knowledge

Before we discuss diet-free eating, it is important to review the latest information on “genetically modified organisms” (GMOs). These organisms have been introduced into our food supply.  Over the past few years, there has been an increase in disorders that are believed to be GMO-related.  These are gluten, autism, allergies, asthma, gastro-intestinal disorders, infertility, mental disorders, weight gain, and others. Before genetically engineered foods were introduced … [Read more...]